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Portrait of Kate Ternes

Meet Kate

Hi, I’m Kate Ternes. I’m a doula devoted to calm, grounded care for growing families. My approach blends practical support with mindful presence—so you can meet each moment with confidence.

About Me

Supporting families through pregnancy, birth, and postpartum has been my passion for as long as I can remember. Here's a bit about my journey and why I do what I do.

My journey began as a newborn nanny, caring closely for babies and their families during those precious early weeks. Through this experience, I witnessed firsthand the gaps in support many new families face—especially during the postpartum period. This inspired me to become a DONA-trained birth and postpartum doula, so I could provide compassionate, knowledgeable care when it's needed most.

I'm passionate about supporting families through every step of this transformative journey—and working to change the way Western culture approaches birth and postpartum care. Too often, new parents are left isolated or overwhelmed, without the community and support that have traditionally been the foundation of healing and transition in other cultures. My goal is to help rebuild that kind of nurturing, holistic care in our modern world.

I believe in honoring your choices, holding space without judgment, and being a grounded presence during this sacred time.

When I'm not supporting families, you can find me reading, practicing yoga, and exploring new coffee shops.

I'm honored to do this work, and I would love to walk alongside you on your path to parenthood.

Why Hire a Doula?

During Birth

  • Continuous emotional & physical support
  • Comfort techniques (breathing, massage, positioning)
  • Advocacy & communication with care team
  • Non-judgmental, respectful presence
  • Calm, steady support from start to finish

Postpartum Support

  • Hands-on newborn care & soothing
  • Help with breastfeeding & newborn basics
  • Emotional support through the transition
  • Assistance with household tasks & meals
  • Personalized care tailored to you

Overall Benefits

  • Reduced anxiety & increased confidence
  • Higher satisfaction with your experience
  • Shorter labor & fewer interventions
  • Encouragement & validation during vulnerable times